The main findings of this study suggest that just 4 weeks of implementation of the FIFA 11+ improves physical performance compared with traditional warm-up routines in young soccer players. Additionally, the FIFA 11+ performance of the Illinois agility test was significantly better compared to the CG performance (FIFA 11+: −1.9% vs. A mixed ANOVA showed significant differences between the groups in the standing long jump test (FIFA 11+: 5.6% vs. Before and after the training period, standing long jump performance, agility, repeated sprint ability, sit and reach, and “30–15” intermittent fitness tests were assessed. Participants were 36 youth male football players, divided into a FIFA 11+ (n = 19 mean (SD) age: 11.15 (0.79) y) and a control group (CG: n = 17 age: 10.87 (0.8) y) and trained for 4 weeks. This study aimed to point out the effects of the application of short-term FIFA 11+ warm-up program on physical performance in young football players. Corey Cunningham.Studies dealing with the effectiveness of the Fédération Internationale de Football Association (FIFA) 11+ prevention program to improve performance outcomes in children aged < 14 years are limited. Mark Jones and the Chief Medical Officer of Football NSW, Dr. The FMA is endorsed and supported by the Head of Medical for the Football Federation of Australia, Dr. The FMA provides a pathway to disseminate football specific medical and performance information to all stakeholders in football – players, parents, coaches, medical staff, clubs and associations.
Teams that performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured players. The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. The “FIFA 11+ ” is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older. Organise a Heartbeat of Football heart health testing day at your club.Get Your Heart Checked Today (released 20/6/22).
The health and wellbeing of football participants is the highest priority for all involved in the game, making it important that all players, especially seniors, book in with their General Practitioner to get a thorough heart health check-up.
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Fifa 11 plus progam registration#
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